Shawn's fast & fun Ted Talk makes the case that 90% of happiness is internal, while only 10% is external. We're taught that we have to be successful first in order to be happy, which is backwards. Happy, positive people "see stress as a challenge rather than a threat." His research shows that lasting positive change in the way our brains think comes from:
* Gratitude
* Journaling
* Exercise
* Meditation (even very brief)
* Random acts of kindness!
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